Condition excellence.
Precision Lifestyle Interventions™ are personalized improvement protocols specifically designed for you, your needs, and your aspirations.
We combine comprehensive personal assessments with proprietary health software to paint a clear picture of who you are and where you could be. From there, we provide the guidance you need to inform the actionable lifestyle changes that get you to the next level.
Make yourself stand out.
Arc Protocol is your optimal health partner.
Our Simple System:
Disrupt bad habits to clarify a true foundation
Structure new behaviors that drive persistent progress
Refine and iterate strategies for lifetime success
Program flow is intuitive.
Create your baseline.
Programs begin with a ‘Day One’ assessment that compiles physiological, psychological, behavioral, and genetic data. Establishing a detailed reference frame allows us to identify effective interventions, integrate adjustments, and observe results over time.
Start your journey.
The first stage involves an observational period that further details your baseline and development strategy. In order to monitor progress, clients are provided cutting-edge tracking, guidance, and feedback tools used for the duration of the engagement.
Know your self.
Initial protocols focus on sleep, nutrition, cardiovascular health, physical fitness, and recovery. The second stage focuses on cognitive function, interpersonal interactions, and mindful development to deepen self-awareness and understanding of how you impact others.
Write your protocol.
This is where we put it all together. By analyzing your data and how you’ve progressed, we can identify what strategies worked best and personalize a lifestyle formula that is especially effective for you. The result is a foundational system that will serve as your bedrock for future progress.
Health technology that empowers you.
Through our provided biometric wearable and custom application suite, users learn how lifestyle decisions drive better results. The following tools are included in all of our programs.
Whetstone’s proprietary tracking software inconspicuously logs wellness outcomes relative to lifestyle decisions to quantify subjective perception and progress towards health and performance goals. The analysis of these data helps us illustrate patterns and identify the specific actions that enhance life the most.
We leverage the most accurate commercially available biometric wearable for sleep analysis. Each morning, actionable data is relayed based on sleep and nervous system recovery status. See how recovery, daily activity, and mindfulness minutes play a role in health & performance.
Designed for health admins and coaches, our app evaluates diet and provides real-time recs of personal favorite foods to optimize intake of 26 essential nutrients. Included in the coaching portal is complete database with meal plans that are automatically modified based on unique needs.
Users are given access to an unrivaled exercise database to further understand body mechanics and develop optimal routines. Detailed imagery and media explain physiology and instruct proper movement to ensure safe, efficient, and effective workouts.
Our approach reinforces positive routines, disrupts detrimental habits, and helps you create a system to manage your health in an enduring way.
We currently offer three program tiers.
Regardless of the program you choose, we make sure you stay on track by providing you an interface to access relevant information, ideal options, and the appropriate strategic guidance to evolve a better life.
Cipher
from $349 / month for 4 months
Cipher puts a synthesized version of our tools in the hands of your coaches, trainers, doctors, and therapists to effect maximum change using minimal resources.
Clients receive a monthly report that analyzes how patterns in sleep, nutrition, physical activity, and behavior impact your emotional state, mental acuity, productivity, and progress towards your goals.
Health Technology Suite
Bi-Weekly Report
Ultra
from $579 / month for 4 months
Participants in the Ultra program work directly with us in addition to their existing health professionals.
We leverage our Precision Health Screening infrastructure to better analyze status and track results.
Health Technology Suite
Bi-Weekly Report
Direct Engagement
Weekly Consultation
Arc Protocol
from $1299 / month for 4 months
Our 15 component premier program tier expands on Ultra to deliver comprehensive lifestyle optimization.
Health Technology Suite
Bi-Weekly Report
Direct Engagement
On-Demand Consultation
Full Blood & Hormone Panel
Genetic Health Analysis
Hogan® Executive Performance
Mindfulness Meditation Course
Introspective Personality Study
Rise.
We are here to help you be your best.